Brain Health Optimization Secrets

by Dr Mark Atkinson, MBBS, Founder of The School of Self-Actualization

To feel your best and live your best life you need to train your brain and take charge of your state. This is the secret to brain optimization, to feeling your best and living your best life.

Imagine this — you are wanting to walk down a road towards a location called Optimal Health. You start walking, but something happens and you decide to turn around after 100 yards and walk in the opposite direction.

This puts you on the path towards Poor Health. You walk for another 200 yards, then decide to walk back towards Optimal Health.

And so it goes. Back and forth. Back and forth.

Much movement, many decisions, going nowhere.

Until you make a decision to make optimal health a priority and build into your daily life consistent routines and habits that keep us heading towards optimal health, you go nowhere.

Overtime and without the presence of specific protective habits, brain function will naturally transition from functional to dysfunctional and possibly to disease.

Everyday, in every waking moment, you are training your brain.

The decisions you make and the experiences you have are dynamically reshaping both the…